This is the perfect drink after a morning work-out

This is the perfect drink after a morning work-out

There's no better way to recover from a work-out session than with a bottle of this drink.

A work out can be utterly draining and exhausting which is why it's important to hydrate after a session.

With the weekend here, folks are even more likely to engage in serious work-out sessions.

This homemade sports drink recipe is deal for those who engage in work-out sessions as it combines a mix of cold water, honey, Himalayan pink salkt, pepper, freshly squeezed orange and more.

Indeed, there's no better way to recover from a work-out session.

Check out this recipe courtesy All Recipes.

What you need:

8 cups fresh cold water, divided

3 tablespoons honey

1/2 teaspoon fine Himalayan pink salt

3/4 teaspoon calcium magnesium powder (optional)

1 pinch cayenne pepper

3/4 cup freshly squeezed orange juice, strained

2 lemons, juiced

2 limes, juiced

Directions:

1. Pour 1 cup of the water into a large pot. Add honey, salt, calcium magnesium powder, and cayenne. Place pot over low heat and whisk until ingredients have dissolved. Remove from heat and allow to return to room temperature.
2. Add juices to room temperature mixture in pot. Pour in remaining 7 cups water and whisk until well blended.